Five a Day

Just as I wrote my previous post Mum came home with a tray of fresh food from Wykham Park Farm. The tray contains exactly the food I've been eating to achieve my goals! White meat, colourful fruit and veg, all home grown and organic. I know, I'm lucky I live at home with someone to buy this for me. But there are alternatives such as Sunday farmers markets, grow your own etc, you just have to be willing to search around for these alternatives!